A balanced (right and left) Sun B Vinyasa yoga flow with Heidi Michelle at her Costa Rican home with names of postures in English and Sanskrit.
Vida means “life” in Spanish. We flow on our mats so that we create flexibility in the mind and body, equipping ourselves to more peacefully meet the challenges of life. Enjoy! PLEASE “LIKE” and SUBSCRIBE for more DragonFLYoga goodness.
Peace to all!