DragonFLYoga RETREATS & CERTIFICATIONS
Stand Up Paddle Board Yoga Teaching Certification Programs
Earn your certification with Heidi Michelle in Nevada, California or Costa Rica. Yoga Alliance Continuing Education Credits available.
Yoga with Heidi Michelle
– Tuesdays, 10-11:15AM
Morning Vinyasa at YogaHood
– Wednesdays, 5:30PM
Vinyasa all-levels at YogaHood
– Saturdays, 9:30AM
Morning Vinyasa all-levels at YogaHood
Find Heidi Michelle in Reno, Nevada for Yoga in the Park, weekly practices, Corporate Yoga and Private Sessions. How healthy can we get together? Let’s find out!
PRIVATE YOGA
Private yoga is a wonderful way to discover your body’s specific needs, to begin a personal practice or expand your existing practice with an experienced teacher.
Personalize your practice with our Holistic One-on-One Yoga approach:
- Physical Assessment – Posture, walking and motion assessment
- Strengthen & Lengthen – Determine targeted areas to increase strength & flexibility
- Mindfulness & Breath-Work – Incorporate practices to support your body/mind connection
- Lifestyle Integration – Establish a holistic approach to integrating Yogic practices on a day-to-day, moment-to-moment basis to create greater ease, wellness, and peace of mind