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DragonFLYoga RETREATS & CERTIFICATIONS

Stand Up Paddle Board Yoga Teaching Certification Programs

Earn your certification with Heidi Michelle in Nevada, California or Costa Rica. Yoga Alliance Continuing Education Credits available.

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Living Yoga Retreats in Costa Rica

Escape to Heidi Michelle’s private sanctuary villa in Manuel Antonio, Costa Rica for a week of personalized yoga, wholesome eating, life enhancing adventures and deep relaxation

FLY AWAY

YOGA with Heidi Michelle

Hola, Yogis, let’s practice!

PUBLIC YOGA CLASSES

Ongoing in Reno, Nevada

Tuesdays and Thursdays, 10-11:15am Morning Vinyasa at Midtown Community Yoga
Wednesdays, 5:30pm Vinyasa all-levels at Midtown Community Yoga

PRIVATE YOGA

Private yoga is a wonderful way to discover your body’s specific needs, to begin a personal practice or expand your existing practice with an experienced teacher.

Personalize your practice with our Holistic One-on-One Yoga approach:

  • Physical Assessment – Posture, walking and motion assessment
  • Strengthen & Lengthen – Determine targeted areas to increase strength & flexibility
  • Mindfulness & Breath-Work – Incorporate practices to support your body/mind connection
  • Lifestyle Integration – Establish a holistic approach to integrating Yogic practices on a day-to-day, moment-to-moment basis to create greater ease, wellness, and peace of mind
CONTACT HEIDI

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DragonFLYoga Retreats and Events
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